I have been coaching, training, and mentoring individuals and businesses since 2008, and I’ve been working specifically with adults with ADHD since 2017.

I was diagnosed with ADHD in 2017, at the age of 44, following a suicidal crisis. That experience motivated me to become an advocate for reducing stigma and broadening understanding of ADHD. I founded ADHD Action to help achieve that goal.

Building on my years of experience as a business and mindset coach, mentor, and trainer, I now dedicate my work to supporting others with ADHD.

I’m ILM certified, a member of the European Mentoring and Coaching Council, and certified in Cognitive Behavioural Therapy (CBT) through the International Association of Therapists.

I also spearheaded the All-Party Parliamentary Group for ADHD and am proud to have been commended in Hansard, the official parliamentary record, for my advocacy and lobbying work.

As a frequent media spokesperson on ADHD, I’ve appeared on BBC Victoria Derbyshire, BBC Radio 4, Radio 5 Live, LBC, The Times, The Mirror, Women’s Health, SEN Magazine, Additude Magazine, and The Guardian.

In addition to working with individuals and businesses, I also train and coach charities, psychiatrists, GPs, teachers, and social workers on ADHD.

I’m a co-founder of The ADHD Collective, a unique community and learning platform for adults with ADHD.

In 2020, I co-authored the UK scientific consensus paper on females with ADHD, which was published in BMC Psychiatry.