One to One Support

“Michelle has changed my life.

I was really lost whilst on the waiting list for diagnosis. She helped me not just to understand and accept myself, but put in place effective ways of battling my procrastination, clutter, and emotional outbursts and meltdowns.

Once I finally got diagnosed officially, she expertly guided me through learning about my meds. Not to mention the grief process that I didn’t expect after ‘confirmation’ I had ADHD.” ”
— Coaching Client

  • Coaching

  • Mentoring

  • Talking therapy

  • Behavioural therapies including adapted CBT (Cognitive Behavioural Therapy); DBT (Dialectical Behaviour Therapy)​; and ACT (Acceptance and Commitment Therapy)

  • Pre and post diagnosis support and education

  • Psychoeducation

  • Exercises and workbooks

  • Accountability and body-doubling sessions

  • Online via Zoom or over the phone - global availability

  • Access to Work funded, employer funded or self-funded

  • Sessions usually booked as a minimum of 4, with a session every 2 weeks

  • Invoiced monthly

I can offer support and solutions across the many ways ADHD may impact upon your daily life, self-esteem, mental health and relationships.

  • Understanding ADHD and ADHD practical management

    Procrastination, Task Management, Clutter, Organisation, Goal setting,

    Executive function, Habit building, Systems, Time management, Planning, 

    Prioritisation

  • Relationships with others

    Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills,

    Parenting, Friendships, Family Dynamics, Workplace challenges

  • Relationship with self

    Self-esteem, Rejection Sensitive Dysphoria (RSD),

    Overwhelm, Burnout, 

    Emotional regulation, Meltdowns, Self-confidence, Perfectionism,

    Self-acceptance, Self-talk, Anxiety,

    Mindfulness, Self-care, Letting go of shame

  • ADHD lifestyle and health

    Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene, 

    Clutter, Phone addiction,

    Making space for joy and hobbies

    Hormones, PMDD, PMS

    Perimenopause and menopause

    Running a business, business strategy

Let’s work together.

Interested in working together on a one to one basis?

Fill out some quick info by clicking on the button below.
We will then send you a link to book a free 20 minute intro call at a time of your choice from slots on my calendar app.