Workplace Training & Consultancy for ADHD and AuDHD
Consultancy, training and one to one support for organisations and teams
I can offer support and solutions across the many ways ADHD and AuDHD may impact upon your daily life, self-esteem, mental health and relationships.
Understanding ADHD / AuDHD and practical management
Procrastination, Task Management, Clutter, Organisation, Goal setting,
Executive function, Habit building, Systems, Time management, Planning,
Prioritisation
Relationships with others
Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills,
Parenting, Friendships, Family Dynamics, Workplace challenges
Relationship with self
Self-esteem, Rejection Sensitive Dysphoria (RSD),
Masking, Overwhelm, Burnout,
Emotional regulation, Meltdowns, Self-confidence, Perfectionism,
Self-acceptance, Self-talk, Anxiety,
Mindfulness, Self-care, Letting go of shame
ADHD / AuDHD lifestyle and health
Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene,
Clutter, Phone addiction,
Making space for joy and hobbies
Hormones, PMDD, PMS
Perimenopause and menopause
Running a business, business strategy