ADHD Entrepreneurs and the Self-Employed

Coaching, business consultancy, accountability and support for ADHD business owners, the self-employed and entrepreneurs.

I have been a self-employed business owner since 1998, and prior to specialising in ADHD, I worked as a trainer, consultant and business coach, advising businesses and teams of all sizes strategy, sales and marketing.

Clients can be Access to Work funded, employer funded or self-funded. Packages are available. Sessions are usually 50 mins long, but shorter sessions are available.

I don’t list a fixed price here, as everyone’s needs are different, plus pricing varies according to package length and length of session. They usually range from £75 to £150. 

Client

Michelle has changed my life. I was really lost whilst on the waiting list for diagnosis. She helped me not just to understand and accept myself, but put in place effective ways of battling my procrastination, clutter, and emotional outbursts and meltdowns. Once I finally got diagnosed officially, she expertly guided me through learning about my meds. Not to mention the grief process that I didn’t expect after ‘confirmation’ I had ADHD.

Ways I can Help You

I can offer support and solutions across the many ways ADHD and AuDHD may impact upon your daily life, self-esteem, mental health and relationships.

Understanding ADHD / AuDHD and practical management

Procrastination, Task Management, Clutter, Organisation, Goal setting, Executive function, Habit building, Systems, Time management, Planning,  Prioritisation

Relationships with others

Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills, Parenting, Friendships, Family Dynamics, Workplace challenges

Relationship with self

Self-esteem, Rejection Sensitive Dysphoria (RSD), Masking, Overwhelm, Burnout,  Emotional regulation, Meltdowns, Self-confidence, Perfectionism, Self-acceptance, Self-talk, Anxiety, Mindfulness, Self-care, Letting go of shame

ADHD / AuDHD lifestyle and health

Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene,  Clutter, Phone addiction, Making space for joy and hobbies Hormones, PMDD, PMS Perimenopause and menopause Running a business, business strategy